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Category Archives for "Workouts"
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The Crunch Time King Workout by David Nurse

David Nurse is regarded as one of the top shooters in the world and top professional shooting and skills trainers for NBA players. He has helped develop some of the top shooters and players in the NBA and high level NCAA division 1 including Chris Lofton, Lee Humphrey, Aron Baynes, and Aaron Gordon to name a […]

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Circuit Shooting Workout by Trainer Ryan Walker

This weeks shooting workout is from coach Ryan Walker. Ryan has trained and coach players that have competed at the high school, college, semi-pro, and professional levels. Workout Overview: He’s put together a circuit workout for us that consists on 10 different drills that are to be completed consecutively to make up one circuit. The […]

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Post Player Shooting Workout – 355 Made Shots

Workout Overview: This workout is tailored for big players that need to work on their post game. It incorporates different moves off both blocks and both elbows as well as some outside shooting. Approximate Duration: 45 minutes. Post Player Shooting Workout: 1. Mikan Layups – 20 makes. 2. Reverse Mikan Layups – 20 makes. 3. Form Shooting: […]

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200 Made Shots – Shooting Workout

Workout Overview: This workout is strictly a shooting workout. It doesn’t incorporate much conditioning, but you do still want to shoot everything at game speed. It can be done with a rebounder but one is definitely not required. The 200 made shots workout is quick and easy for days when you don’t have much time to […]

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