How to Shoot 85.2% From the Free Throw Line in Basketball

I have a friend named Cody…

Cody wasn’t the best overall basketball player you’ve ever seen, but to this day, he’s still one of the best shooters I’ve ever seen in my life.

He had picture perfect technique, got off his shot in a split second, and could knock them down from anywhere on the court.

To help you improve your free throw percentage, I asked Cody to share the secrets that led him to his 85.2% free throw percentage.

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Simple 1-3-1 Offense to Dominate a 2-3 Zone Defense

If you’re coaching a youth basketball team, playing against a 2-3 zone can be incredibly difficult.

Your players will often be forced to throw up long-distance shot attempts which have very little chance of going in the hoop.

Until now…

The ‘Trilogy’ 1-3-1 offense will allow your team to get the basketball into the gaps of the opposition’s defense to create scoring opportunities close to the hoop.

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