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Post Player Shooting Workout – 355 Made Shots

Workout Overview: This workout is tailored for big players that need to work on their post game. It incorporates different moves off both blocks and both elbows as well as some outside shooting. Approximate Duration: 45 minutes. Post Player Shooting Workout: 1. Mikan Layups – 20 makes. 2. Reverse Mikan Layups – 20 makes. 3. Form Shooting: […]

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