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6 Tips for a Better Nights Sleep

Coaches and players need high levels of energy if you’re going to compete at your best and improve every day. The amount of energy you have during the day is highly affected by the amount of quality sleep you get each night. For athletes, it’s even more important because they expel a lot of energy practicing and […]

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5 Free Throw Drills for Your Players

Close games are often decided by which teams can make the most free-throws down the stretch. To put it simply, free-throws are the most important shot in basketball. Every basketball coach knows that. But even with this knowledge, most coaches still don’t spend enough time with their team practicing their free-throw shooting. And when they do, they […]

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10 Basketball Cuts Every Coach Must Know

Proper cutting movements are one of the most under-taught skills in our youth programs. A lot of the time coaches don’t worry about teaching proper cutting to their players, they say it will ‘come naturally’ with time. Well I’m here to tell you it won’t. At least not proper cutting. Cutting that will get your players […]

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