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Post Player Shooting Workout – 355 Made Shots

Workout Overview:

Post Player Workout

Photo Credit: Jiuck via Compfight cc

This workout is tailored for big players that need to work on their post game. It incorporates different moves off both blocks and both elbows as well as some outside shooting.

Approximate Duration:

45 minutes.

Post Player Shooting Workout:

1. Mikan Layups – 20 makes.

2. Reverse Mikan Layups – 20 makes.

3. Form Shooting: One Hand – 3 Feet Out – 10 makes.

4. Form Shooting: One Hand – 5 Feet Out – 10 makes.

5. Form Shooting: Two Hands – 3 Feet Out – 10 makes.

6. Form Shooting: Two Hands – 5 Feet Out – 10 makes.

7. Free Throws – 10 makes.

8. Block-to-Block Continuous Jump Shots – 20 makes.

9. Short Corner Continuous Jump Shots – 20 makes.

10. Low Post: Right Block – Drop step – 10 makes.

11. Low Post: Right Block – 1-Dribble Jump Hook – 10 makes.

12. Low Post: Right Block – Up-and-Under – 10 makes.

13. Low Post: Right Block – Reverse Pivot Jump Shot – 10 makes.

14. Low Post: Left Block – Drop Step – 10 makes.

15. Low Post: Left Block – 1-Dribble Jump Hook – 10 makes.

16. Low Post: Left Block – Up-and-Under – 10 makes.

17. Low Post: Left Block – Reverse Pivot Jump Shot – 10 makes.

18. Free Throws – 10 makes.

19. Elbow-to-Elbow Continuous Jump Shots – 20 makes.

20. High Post: Right Elbow – Shot Fake, 1-Dribble Layup – 5 makes.

21. High Post: Right Elbow – Shot Fake, 1-Dribble Spin Layup – 5 makes.

22. High Post: Left Elbow – Shot Fake, 1-Dribble Layup – 5 makes.

24. High Post: Left Elbow – Shot Fake, 1-Dribble Spin Layup – 5 makes.

25. Free Throws – 10 makes.

26. Right Corner: Midrange – 10 makes.

27. Right Wing: Midrange – 10 makes.

28. Top of Key: Midrange – 10 makes.

29. Left Wing: Midrange – 10 makes.

30. Left Corner: Midrange – 10 makes.

31. Right Corner: 3-Point Shot – 5 makes.

32. Right Wing: 3-Point Shot – 5 makes.

33. Top of Key: 3-Point Shot – 5 makes.

34. Left Wing: 3-Point Shot – 5 makes.

35. Left Corner: 3-Point Shot – 5 makes.

36. Free Throws – 10 makes.

 

Download Workout as a PDF:

Download and print out this workout to give to your post players.

Click here to download the Post Player Shooting Workout as a PDF (Right click and click ‘Save Link As…’).

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