Post Player Shooting Workout – 355 Made Shots

Workout Overview: This workout is tailored for big players that need to work on their post game. It incorporates different moves off both blocks and both elbows as well as some outside shooting. Approximate Duration: 45 minutes. Post Player Shooting Workout: 1. Mikan Layups – 20 makes. 2. Reverse Mikan Layups – 20 makes. 3. Form Shooting: […]

LeBron James Shooting Workout – Includes Video

Workout Overview: A few days ago LeBron James released a full hour personal workout video titled LeBronTime. It’s not every day we get such an insight into the workouts of one of the all-time greatest players so I encourage you to sit down when you have an hour spare and watch the whole thing. In the […]