The 'Run and Jump defense' is a full-court man-to-man press with rules that encourage ...
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Do you ever come up against teams with a single dominant player? One player ...
The 1-2-2 zone defense is a variation of the more commonly used 2-3 zone.The ...
The 1-3-1 zone defense is a unique defense that is run by teams at ...
The 1-2-1-1 press is an aggressive full court press with many different variations that ...
The 2-2-1 press is traditionally a 3/4 court press. It gives your team great ...