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Category Archives for "Defense"

Triangle and 2 Defense – Complete Coaching Guide

If you’re coaching against a team where two players do most of the scoring, it might be the perfect opportunity to implement the triangle and 2 defense.

The triangle and 2 defense is a “junk defense” that can give your team a unique option to stop an offense that revolves mostly around only two players.

Note: A ‘junk defense’ is a defense that combines man-to-man and zone principles together.

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47 Basketball Defense Tips (Become a Great Defender)

How important is basketball defense to you?

If you go to the park or the gym, most of the time all you’ll see is players working on their offensive game. Rarely do you see players down in defensive stance entire possessions anticipating passes and offensive movement.

You see, basketball offense is fun. It’s ‘cool’.

It’s the crossovers and dunks that make spectators stand up from their seats and cheer and get players excited.

But it’s basketball defense that will have a bigger impact on the amount of success you have individually and as a team.

I challenge all coaches and players to place more importance on the defensive end of the floor in games and practices.

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Man-to-Man Defense – Complete Coaching Guide

The traditional man-to-man defense is by far the most common defense in the game of basketball today.

This is especially true as players progress to a higher level of competition. In fact, due to the great outside shooting of professional players, every NBA team almost exclusively plays man-to-man defense.

The man-to-man defense involves all 5 defensive players on the court being allocated one opposition player who they’re accountable for defending whenever they’re on defense.

Of course, there will be times when players switch opponents or help each other on defense, but for the most part, each player is responsible for one player from the opposition.

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